(This statement is taken from my friend named Kuya Marco. He is the facilitator on Red Cross Youth's Leadership Training during college days. It is based in the bulletin section at www.friendster.com. So here it goes..)
Before you go to sleep, run through in your mind the next days events, from the beginning to the end of the day. As you visualize each step, imagine that every event or action you take goes really well and has a positive result, feel yourself being full of confidence and happiness, visualize yourself smiling, tell yourself that tomorrow is going to be a great day.
The good news is that if for one reason or another some tasks are not completed during the day, just visualize that evening completing on time and when needed. There are to many negatives that can stop you in your tracks before you start, with this little tip, you will not only set yourelf up mentally for a good day, but it will also help you get a good nights sleep as you will stop stressing about the next day.
Have fun and keep smiling!:)
1 comment:
Wow this is such a stress-releaser... I'll try this ha... Happy New Year!
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